3 Treadmill Workouts

Treadmill Workouts | Running Workouts | Indoor Running | www.enjoymyeveryday.com

Are you ready to run but it is too (fill in the blank)  _______________________ (hot, windy, rainy, snowy, dark, cloudy, sunny …. ) No fear!  Superman is here!  Or, at the very least – 3 treadmill workouts.  Ok, ok, ok … before you head back to bed or anywhere else – the treadmill doesn’t have […]

5 Foods that Improve your Mood

Mind-body connection?  Of course you understand what that is – we have even talked about it on this blog ….  Remember Mediation without the Woo-Woo or Stillness?  But what about thinking about putting good things in to impact our mental state?  Yep – eating a healthy mix of fruits, veggies and plant based protein- including […]