When one person chooses joy, it changes their day. When a community chooses joy, it changes the world.
Welcome to The JOY Project - a global movement where joy isn’t the reward, it’s the strategy. We’re on a mission to spark connection, kindness, and collective wellbeing - one joyful act at a time.
The JOY-filled Life
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Joyful September Reset: Small Shifts, Big Energy
September is the perfect reset button. Science shows that joyful habits fuel more than just good vibes. They improve energy, resilience, and even metabolism. Here’s how to harness that “fresh...
Joyful September Reset: Small Shifts, Big Energy
September is the perfect reset button. Science shows that joyful habits fuel more than just good vibes. They improve energy, resilience, and even metabolism. Here’s how to harness that “fresh...
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Joy Is the Strategy: How Positive Emotion Power...
Joy doesn’t wait at the finish line. It pulls you toward it. Research shows positive emotions expand attention, increase exercise adherence, and even help the body recover from stress faster....
Joy Is the Strategy: How Positive Emotion Power...
Joy doesn’t wait at the finish line. It pulls you toward it. Research shows positive emotions expand attention, increase exercise adherence, and even help the body recover from stress faster....
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Why Joyful Movement and Smart Food Are the Real...
Want to age like a boss? The secret isn’t anti-anything—it’s pro everything that brings your body energy, strength, and joy. From the brain-boosting magic of the Norwegian 4x4 protocol to...
Why Joyful Movement and Smart Food Are the Real...
Want to age like a boss? The secret isn’t anti-anything—it’s pro everything that brings your body energy, strength, and joy. From the brain-boosting magic of the Norwegian 4x4 protocol to...
