health and fitness with Rachel

Work with Rachel

Are you ready to focus more on your health and fitness? Are you looking for health and fitness training for women over 40? When you choose to work with me, you will receive lots of awesome motivation and support. Plus, depending on which package you choose, monthly custom fitness plans, monthly custom plant based nutrition plans, 21 day exercise plans and 21 day plant based meal plans. Of course, you'll also have unlimited access to me if you have any questions.

Please take a look below at the various plans I offer. I'm sure you'll find just what you're looking for when you Work with Rachel!

Health and Fitness Plans


Are you ready to make a change? Do you need a plan to get started? Then the ENJOY 21 Day Jump Start is perfect for you!

What will you get?

- 21 day exercise plan
- 21 day plant based meal plan - including recipes and shopping lists
- Access to the private ENJOY 21 Day Jump Start Facebook page
- Lots of awesome motivation and support from me

Only $37! Begins the 1st of every month.


Are you ready to make the commitment to your first triathlon? I can’t wait to see the pictures of you crossing the finish line. Work with me and you will be smiling the entire time!

What will you get?

- You and I will have an initial phone call to get to know each other and set your goals
- You will get an individualized training plan delivered to you weekly. I will take into account your abilities, goals and of course the realities of life.
- We will have a weekly touchbase on the phone or online.
- You will have unlimited access to me via text/email/phone - although I do go to bed early! So probably not after 9pm! 🙂

What are you waiting for? Let's get started for $149 per month!


Are you ready to focus more on your fitness and nutrition? Do you need some more personalized support? Then the ENJOY Online Fitness and Nutrition Coaching is the way to go.

What will you get?

- Monthly goal setting phone call with me.
- Monthly custom fitness plan.
- Monthly custom plant based nutrition plan.
- Access to the private ENJOY Membership Facebook page.
- Unlimited access to me via text/phone/email. (Although, I do go to bed early, so only until 9pm! 🙂 )
- Lots of awesome, personalized motivation and support from me!

Get started today for $139 per month!


Please call for rates and to set up Personal Training Sessions. For more information about Stand Up Paddleboarding visit

Plant Based Nutrition

If you are thinking about taking the plunge and learning about, and enjoying the benefits of plant based nutrition, then you are at the right place. I'll teach you about putting the right foods in so you can enjoy your everyday with great recipes and tips on getting the most out of your plant based meals.

One of the hot topics in plant based diets these days are foods which help to keep inflammation in check. I can show you the benefits of incorporating foods, like blueberries, ginger, turmeric, green tea and cruciferous vegetables into your diet.

Of course, knowing the benefits of plant based eating is only going to get you so far. Knowing what to do with all these nutritious foods is where the fun begins. You can sign up for free recipes and other Free Resources where you'll find tons of great ideas to keep your healthy diet delicious!

Personal Fitness Trainer

A huge part of enjoying your every day is keeping fit. Follow along with your personal fitness trainer, me, with my ongoing articles, Trainer Tip Tuesdays and Triathlon Thursdays. You'll learn about kettlebell exercises, the value of moving your body and other great trainer tips. One niche I've developed, is specializing in fitness for women over 40. Every age group has their own unique challenges and this one is no different.

So, if you're doing a search for personal fitness trainer near me, you are in luck because you will have unlimited access to me via text/email/phone to answer your questions and provide insights gained from my over 20 years of experience.

You'll learn about keeping fit while traveling, even using equipment at the playground can be a great way to get in your fitness training. Yep …. I am talking about going to the playground …. And not just to watch your kids or grandkids. I am talking about YOU playing on the equipment!

In the Free Resources area, you'll even learn how to exercise while sitting at your desk!