Please take a look below at the various plans I offer. I'm sure you'll find just what you're looking for when you Work with Rachel!
Health and Fitness Plans
Plant Based NutritionIf you are thinking about taking the plunge and learning about, and enjoying the benefits of plant based nutrition, then you are at the right place. I'll teach you about putting the right foods in so you can enjoy your everyday with great recipes and tips on getting the most out of your plant based meals.
One of the hot topics in plant based diets these days are foods which help to keep inflammation in check. I can show you the benefits of incorporating foods, like blueberries, ginger, turmeric, green tea and cruciferous vegetables into your diet.
Of course, knowing the benefits of plant based eating is only going to get you so far. Knowing what to do with all these nutritious foods is where the fun begins. You can sign up for free recipes and other Free Resources where you'll find tons of great ideas to keep your healthy diet delicious!
Personal Fitness TrainerA huge part of enjoying your every day is keeping fit. Follow along with your personal fitness trainer, me, with my ongoing articles, Trainer Tip Tuesdays and Triathlon Thursdays. You'll learn about kettlebell exercises, the value of moving your body and other great trainer tips. One niche I've developed, is specializing in fitness for women over 40. Every age group has their own unique challenges and this one is no different.
So, if you're doing a search for personal fitness trainer near me, you are in luck because you will have unlimited access to me via text/email/phone to answer your questions and provide insights gained from my over 20 years of experience.
You'll learn about keeping fit while traveling, even using equipment at the playground can be a great way to get in your fitness training. Yep …. I am talking about going to the playground …. And not just to watch your kids or grandkids. I am talking about YOU playing on the equipment!
In the Free Resources area, you'll even learn how to exercise while sitting at your desk!