Ironman Dreams

Triathlon | Ironman | Do the Work | Reap the Rewards | ENJOY Every Day

14 years ago today my sister and I (at the exact time I am writing this) were probably high-fiving for the last time until I crossed the finish line at Vineman Ironman.  We were both on our bikes and we saw each other for a brief moment when the bike leg doubled back.  She was […]

Staying Motivated

Triathlon Training | Motivation | Avoid the Slump | Move Your Body | ENJOY

This is one of the most dangerous parts of any triathletes’ season.  Not because the cooler of beer is constantly calling your name ….  I am talking about an even bigger danger: the mid-season slump. If you have started training in April and your race isn’t until late August – this time of year can drag. […]