Blogger. Personal Trainer. Plant Eater. Fun Lover.

I have over 20 years of experience coaching, training and motivating people to be their best selves.  Plus I have over 40 years of having fun!  I am most interested in what drives you and what makes you smile.  I can’t wait to meet you!

M.A. Education, Kinesiology

Certified Personal Trainer

TRX, Kettlebell, Spin and CORE Certified

CPR, AED and O2 Certified

Precision Nutrition Certified

Stand Up Paddle, Fitness and Yoga Certified

Stand Up Paddle and Fitness Master Trainer

Rachel Bents

Rachel Bents