Fit Food Friday: Healthy Treats

So – you are putting good things in – but who doesn’t still want a treat?  Well ….  fear not ….. you can make some healthy treats – which are also DELICIOUS!!!

I am sharing 3 of my favorite EASY treats – along with why the ingredients are super healthy.  So – put these good things in (of course not the whole recipe at once) and ENJOY!


Fudge Balls

1 cup almond butter (I like the raw variety from Trader Joes – but roasted is great!)

1 cup medjool dates

¼ cup Cacao powder

Put everything into a food processor and blend until everything comes together.  Roll these into little balls and ENJOY.



Lemon Balls

1 1/2 cup almond flour

1/3 cup  coconut flour

1 – 2 pinch Himalayan pink salt

6 tablespoons organic liquid sweetener (maple syrup, coconut nectar, raw honey, etc)

1/4 cup lemon juice

1 tablespoon lemon zest

2 teaspoons vanilla extract

1/4 cup coconut oil (+ 1 tablespoon, melted/liquid)


Put everything in a food processor except the coconut oil.  Once everything is mixed well, add the coconut oil.  Roll into balls and ENJOY!



Cacao Chip Cashew Balls

1 cup cashews

3 medjool dates

1 t vanilla

1 pinch sea salt

1 – 2 T cacao nibs

Place the cashews in a food processor or blender and blend until its a fine powder and almost a butter consistency. Add in the dates, vanilla and sea salt and blend until well ground. When mixture is all blended, add in the cacao nibs by hand.

Roll these into little balls and ENJOY.



Benefits of Cacao

Boots endorphins and serotonin

Loaded with flavonoids

Lowers blood-pressure

Helps fight diabetes and strokes

Aids in relaxing blood vessels


Benefits of Medjool Dates

High in fiber

Good source of potassium- which helps regulate blood sugar

Rich in copper – which aids in the absorbtion of iron

Provides natural energy

Regulates blood pressure


Benefits of Lemon

extremely alkaline to the body

excellent blood purifier

good for detoxification

balances blood sugar levels

contains powerful antibacterial properties


Benefits of  Coconut Oil

super high in lauric acid

rich in antioxidants

contains natural microbial and antibacterial agents

helps to improve metabolism and prevent fatigue

can help to improve cholesterol


Benefits of Almonds

regulates cholesterol and blood pressure

energy booster

loaded with protein, calcium and fiber

high in antioxidants

can help reduce the risk of heart disease


Benefits of Coconut Flour

highest dietary fiber found in any flour at 58% dv

14% coconut oil

19% vegan protein


helps promote blood sugar health


Benefits of Himalayan Pink Salt

contains 84 minerals

unrefined, unprocessed, raw

promotes stable pH balance in cells

controls water levels in the body

aids digestion and facilitates better nutrient absorption


Remember – move your body, put good things in and ENJOY!


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