Want to exercise but don’t have access to a gym? NO PROBLEM! Body weight exercises can be super effective – especially for beginners. Starting today every Tuesday you can check back here for tips to train at home – NO equipment needed! Today let’s start with a basic squat. Squats are a full-body fitness staple […]
Do you have Life Fitness? The fitness to do everything you want to in your life right now? What about 10 or 20 years from now? Or are there things you want to do – but aren’t quite sure your body is in the same place as your mind? If you’re new to working out, […]
Meditation doesn’t fix things. WHAT? I was listening to a podcast on the Good Life Project with Jonathon Fields and Gabrielle Berstein. And all I wanted to shout was WHAT? Mediation doesn’t fix things? I thought that meditation was supposed to fix a myriad of things. I thought mediation helps to preserve the aging brain. […]
20 minutes is all I am asking! 20 minutes to get your heart rate up and put a smile on your face before Thanksgiving dinner. Invite your family to join you – or at least to time your 20 second efforts of work (and the 10 seconds of rest in between)! You will be doing […]
I will start exercising tomorrow. It’s the holiday season – so I will start eating better January 1. I really don’t have time to start meditating today – but I will start this weekend. Who can raise their hand and say yes to any of these – or any form of these? Who perhaps has […]
Eat Fresh? Eat local? Eat organic? It’s November and currently I live in MN and I am NOT a fan of root vegetables (except beets!!!). So what is a girl to do? Besides move to the tropics and eat all of the locally grown, organic fresh fruits and vegetables she can?
Sore today. Strong tomorrow. This tagline was on the wall of one of my favorite athleisure shops – and it sort of made me angry. What message does that send to women? That we have to beat ourselves up in order to be strong? That we have to tear down our bodies – our precious […]
Did I make it to 20,000? Or 10,000 or WHAT? Do I need to do some “housewalking”? How can I only have 2475 steps today? This tracker MUST be broken!!! I am in the undecided camp about Fitness Trackers. I am undecided about which ones work better for different activities and I am undecided if […]